When you put yourself on the back-burner and always put yourself last, you'll have 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 left to give the people you’re here to serve
𝗘𝘃𝗲𝗻 𝗰𝗼𝗮𝗰𝗵𝗲𝘀, 𝗹𝗲𝗮𝗱𝗲𝗿𝘀, 𝗵𝗲𝗮𝗹𝗲𝗿𝘀 𝗮𝗻𝗱 𝗲𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝘀 𝗻𝗲𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗺𝘆 𝗹𝗼𝘃𝗲.
Just because you’re here to help and serve others DOES NOT MEAN that you have to stop and drop everything that’s going on for you...
... or put your own shit to the side so you can show up as supercoach for your clients!
Fact: working through and getting support through yoooo own shiizzz...
and allowing yourself the time & space to heal is going to help you to actually 𝗦𝗛𝗢𝗪 𝗨𝗣 and guide those who need you!
You can’t help someone else if you’re struggling yourself, so please please PLEASE...
If you’re struggling — make sure you have:
a support network
people to talk to who understand you
given yourself the time and space to move through whatever it is you’ve gotta move through
Yes, you’re 𝘀𝘁𝗿𝗼𝗻𝗴…
Structure and routine = quantifiable growth and results in your business.
I seriously cannot stress enough how important it is to have structure and set a routine for your personal and work life…
Structure and routine = reaching your outcomes/goals consistently.
Life can be pretty unstructured and chaotic at times… but that doesn’t mean it needs to derail your business. #WhoFeelsMe?
Things ARE going to come up — it’s inevitable, and life is going to happen…
life throwing you a big old curveball
You need to be prepared for this!
Otherwise, when these things happen, it’s too fucking easy to drop the consistency ball in our business.
You’ll stop moving forward because you’re too overwhelmed with life.
Whereas, if you have a clear plan - you KNOW what you need to do and when it needs doing!
You can stick to those deadlines and make sure you’re...
You weren't fucking born to be like or have a story like anybody else.
Wanna know the truth?
There has never been and NEVER will be anyone like you... because, if there were, there would be NO need for you to exist.
You are alive, you are reading this caption. 𝗬𝗼𝘂 𝗲𝘅𝗶𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻.
And 𝗳𝗼𝗿 𝗮 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. I promise you.
Do you find yourself scrolling through social media, questioning, disliking, and comparing certain parts of your body, your life, your business, who you are as a person, or your story?
You can thank the marketing and advertising industry for this .
SO many of us struggle with 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 (inner and outer).
And as a coach who has always helped clients with confidence in all areas of life... 𝗜 𝘀𝗲𝗲 𝘆𝗼𝘂. I see you down-playing your triumphs because you’re comparing it to those who “had it so much worse.”
Your life journey is a never-ending series of roller coasters.
One week, you’re on a high and think...
Are you someone who feels like there’s not enough hours in the day to get the things you need to get done, done?
If so, are you:
Maximizing your time? (creating to-do lists and prioritizing tasks)
Waking up when you NEED to wake up to get things done?
Going to bed when you should to make sure you’re able to wake up?
If not, it’s time to look at your SLEEP SCHEDULE!
Before I go any further, I wanna ask you…are you a bedtime procrastinator like me? LOL
According to researchers, this phenomenon is defined as “failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.”
When we’re overwhelmed or stressed, our nights are ruled by 2 bedtimes.
1 The time we *claim* to go to bed
2 The time we ACTUALLY drift off
Bedtime procrastination is associated with insufficient sleep and/or lack of self-regulation.
Sooo...whenever my to-do list piles up and I feel overwhelmed by time getting away from me,...
Masculine vs Feminine Energy: The importance of 𝗕𝗔𝗟𝗔𝗡𝗖𝗜𝗡𝗚 the two.
[SAVE THIS POST FOR LATER]
Have you ever heard about the masc vs. fem energy before?
If not... keep reading! Whenever I talk about this, I’m referring to UNIVERSAL energies… not gender. So let’s get that straight!
All genders have inside of them both the 𝗳𝗲𝗺𝗶𝗻𝗶𝗻𝗲 (𝘆𝗶𝗻) and 𝗺𝗮𝘀𝗰𝘂𝗹𝗶𝗻𝗲 (𝘆𝗮𝗻𝗴) energy.
Fun fact, I grew up in a predominantly masculine energy household (like most minority cultures):
As a result, there was MINIMAL feminine energy in my home growing up.
No softness, no feelings, no emotions, no allowing, no calming, and no nurturing.
As a result, I was pretty fucked up as a teen. This imbalance of the masculine & feminine energy in my home life caused me to feel extremely insecure about EVERYTHING in my life…
Which ultimately made me bitter AF.
I ended up suppressing my feelings and emotions SO much that my mental health was...
Want the formula for “success”?
Want to feel more empowered in your life?
Simply ask yourself: “𝗮𝗺 𝗜 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 ‘𝗰𝗮𝘂𝘀𝗲’ 𝗼𝗿 ‘𝗲𝗳𝗳𝗲𝗰𝘁’?
Do you believe that things are 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗧𝗢 𝘆𝗼𝘂 or 𝗙𝗢𝗥 𝘆𝗼𝘂?
Here are some common beliefs that cause people to live in “effect”:
“Bad things are always happening to me”
“What’s the point in trying? It never works out anyway”
“Other people and circumstances are to blame”
When you take responsibility for what happens in your life and business (living in cause)...
You give yourself the authority and power to actually take action in order to create 𝗥𝗘𝗦𝗨𝗟𝗧𝗦, instead of creating 𝗥𝗘𝗔𝗦𝗢𝗡𝗦 for why shit ain’t workinnnn
^^ DAS WHAT EMPOWERING YOURSELF MEANS!
As humans, society has conditioned us to always go “𝘄𝗵𝘆 𝗺𝗲?” and to play the victim card.
But the victim card doesn’t get us very...
Are you BFFLS with your inner child?
Or is she cowering in a corner somewhere, feeling totally unacknowledged, repressed and neglected?
Look, I geddit.
You probably hear “𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴” and you think it’s some woo, airy fairy concept that’s completely ungrounded and will never assist you in creating practical, real shifts in your life and/or your business.
But what I’ve seen 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙩𝙞𝙢𝙚 𝙖𝙜𝙖𝙞𝙣 - in my own transformation and those of my clients…
It is actually addressing this relationship with your inner child and uncovering the wounds and traumatic experiences that she’s holding on to is the KEY to 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 you desire to create and attract in the practical ‘real life’, adult world.
And if you’re lost AF and have NO idea what “inner child” means… then this is exactly why you need to join my Wounds to Wealth Mini-Course
Here’s a jist of what you can expect:
The 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗶𝗳𝘁𝗲𝗱 𝗼𝗳𝗳...