When you put yourself on the back-burner


When you put yourself on the back-burner and always put yourself last, you'll have ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด left to give the people you’re here to serve ‍

๐—˜๐˜ƒ๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€, ๐—น๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€, ๐—ต๐—ฒ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜‚๐—ฟ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜, ๐—บ๐˜† ๐—น๐—ผ๐˜ƒ๐—ฒ.

Just because you’re here to help and serve others DOES NOT MEAN that you have to stop and drop everything that’s going on for you...

... or put your own shit to the side so you can show up as supercoach for your clients!

Fact: working through and getting support through yoooo own shiizzz...

and allowing yourself the time & space to heal is going to help you to actually ๐—ฆ๐—›๐—ข๐—ช ๐—จ๐—ฃ and guide those who need you!

You can’t help someone else if you’re struggling yourself, so please please PLEASE...

If you’re struggling — make sure you have:

a support network

people to talk to who understand you

given yourself the time and space to move through whatever it is you’ve gotta move through

Yes, you’re ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด…


Continue Reading...

Structure and routine = quantifiable growth and results in your business.โฃ


Structure and routine = quantifiable growth and results in your business.

I seriously cannot stress enough how important it is to have structure and set a routine for your personal and work life…

Structure and routine = reaching your outcomes/goals consistently.

Life can be pretty unstructured and chaotic at times… but that doesn’t mean it needs to derail your business. #WhoFeelsMe?

Things ARE going to come up — it’s inevitable, and life is going to happen…

whether it’s:



work trips

emergency trips

life throwing you a big old curveball

You need to be prepared for this!

Otherwise, when these things happen, it’s too fucking easy to drop the consistency ball in our business. ‍

You’ll stop moving forward because you’re too overwhelmed with life.

Whereas, if you have a clear plan - you KNOW what you need to do and when it needs doing!

You can stick to those deadlines and make sure you’re...

Continue Reading...

You weren't fucking born to be like or have a story like anybody else.โฃ


You weren't fucking born to be like or have a story like anybody else.

Wanna know the truth?

There has never been and NEVER will be anyone like you... because, if there were, there would be NO need for you to exist.

You are alive, you are reading this caption. ๐—ฌ๐—ผ๐˜‚ ๐—ฒ๐˜…๐—ถ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป.

And ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ. I promise you.


Do you find yourself scrolling through social media, questioning, disliking, and comparing certain parts of your body, your life, your business, who you are as a person, or your story?

You can thank the marketing and advertising industry for this .

SO many of us struggle with ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ (inner and outer).

And as a coach who has always helped clients with confidence in all areas of life... ๐—œ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚. I see you down-playing your triumphs because you’re comparing it to those who “had it so much worse.”

Your life journey is a never-ending series of roller coasters.

One week, you’re on a high and think...

Continue Reading...

Are you someone who feels like thereโ€™s not enough hours in the day?


Are you someone who feels like there’s not enough hours in the day to get the things you need to get done, done?

If so, are you:

Maximizing your time? (creating to-do lists and prioritizing tasks)

Waking up when you NEED to wake up to get things done?

Going to bed when you should to make sure you’re able to wake up?

If not, it’s time to look at your SLEEP SCHEDULE!

Before I go any further, I wanna ask you…are you a bedtime procrastinator like me? LOL

According to researchers, this phenomenon is defined as “failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.”

When we’re overwhelmed or stressed, our nights are ruled by 2 bedtimes.

1 The time we *claim* to go to bed

2 The time we ACTUALLY drift off

Bedtime procrastination is associated with insufficient sleep and/or lack of self-regulation.

Sooo...whenever my to-do list piles up and I feel overwhelmed by time getting away from me,...

Continue Reading...

๐Ÿ”‹ Masculine vs Feminine Energy: โš–๏ธ The importance of BALANCING the two.โฃ


Masculine vs Feminine Energy: The importance of ๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—œ๐—ก๐—š the two.


Have you ever heard about the masc vs. fem energy before?

If not... keep reading! Whenever I talk about this, I’m referring to UNIVERSAL energies… not gender. So let’s get that straight!

All genders have inside of them both the ๐—ณ๐—ฒ๐—บ๐—ถ๐—ป๐—ถ๐—ป๐—ฒ (๐˜†๐—ถ๐—ป) and ๐—บ๐—ฎ๐˜€๐—ฐ๐˜‚๐—น๐—ถ๐—ป๐—ฒ (๐˜†๐—ฎ๐—ป๐—ด) energy.

Fun fact, I grew up in a predominantly masculine energy household (like most minority cultures):


As a result, there was MINIMAL feminine energy in my home growing up.

‍ No softness, no feelings, no emotions, no allowing, no calming, and no nurturing.

As a result, I was pretty fucked up as a teen. This imbalance of the masculine & feminine energy in my home life caused me to feel extremely insecure about EVERYTHING in my life…

Which ultimately made me bitter AF.

I ended up suppressing my feelings and emotions SO much that my mental health was...

Continue Reading...

Want the formula for โ€œsuccessโ€?

Want the formula for “success”?

Want to feel more empowered in your life?

Simply ask yourself: “๐—ฎ๐—บ ๐—œ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ‘๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ’ ๐—ผ๐—ฟ ‘๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜’?

Do you believe that things are ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ง๐—ข ๐˜†๐—ผ๐˜‚ or ๐—™๐—ข๐—ฅ ๐˜†๐—ผ๐˜‚?

Here are some common beliefs that cause people to live in “effect”:

“Bad things are always happening to me”

“What’s the point in trying? It never works out anyway”

“Other people and circumstances are to blame”


When you take responsibility for what happens in your life and business (living in cause)...

You give yourself the authority and power to actually take action in order to create ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ, instead of creating ๐—ฅ๐—˜๐—”๐—ฆ๐—ข๐—ก๐—ฆ for why shit ain’t workinnnn ‍


As humans, society has conditioned us to always go “๐˜„๐—ต๐˜† ๐—บ๐—ฒ?” and to play the victim card.

But the victim card doesn’t get us very...

Continue Reading...

Are you BFFLS with your inner child?

Are you BFFLS with your inner child?

Or is she cowering in a corner somewhere, feeling totally unacknowledged, repressed and neglected?

Look, I geddit.

 You probably hear “๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด” and you think it’s some woo, airy fairy concept that’s completely ungrounded and will never assist you in creating practical, real shifts in your life and/or your business.

But what I’ve seen ๐™ฉ๐™ž๐™ข๐™š ๐™–๐™ฃ๐™™ ๐™ฉ๐™ž๐™ข๐™š ๐™–๐™œ๐™–๐™ž๐™ฃ - in my own transformation and those of my clients…

It is actually addressing this relationship with your inner child and uncovering the wounds and traumatic experiences that she’s holding on to is the KEY to ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ you desire to create and attract in the practical ‘real life’, adult world.

And if you’re lost AF and have NO idea what “inner child” means… then this is exactly why you need to join my Wounds to Wealth Mini-Course

Here’s a jist of what you can expect:

The ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ถ๐—ณ๐˜๐—ฒ๐—ฑ ๐—ผ๐—ณ๐—ณ...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.