Uncategorized Aug 05, 2021

THE TOP 3 WAYS WE GIVE OUR PERSONAL POWER AWAY (and how to stop doing this!) 


1️⃣ Checking your phone 📱 first thing in the morning ☀️⁣

So you just woke up 😴, rolled over and are now going through the backlog of whatsapp messages, Instagram DM’s and texts 💬 from people in your life and in your audience...⁣

Wah-wow, wrong move dude! ⚠️⁣

👉🏼 The moment you check your phone you’re giving your power away to whoever is on the other end…⁣

👉🏼 Take the first moments of your day to fully sink into your OWN thoughts and feelings without having them polluted by someone else’s. ⁣

2️⃣ Accept personal responsibility for your feelings⁣

🙅🏼‍♀️ Quit blaming other people for how you feel!⁣

The only person who is responsible for how you feel is YOU - it’s your job to manage your own emotions, not someone else’s. 🤷🏼‍♀️⁣

👉🏼 The only way someone is going to cause you to feel bad is if you ALLOW them to.⁣

👉🏼 Checkity check your reactions and accept the part you had to play in the emotions you’re feeling. ⁣

3️⃣ Establishing healthy boundaries⁣

This is both physical AND emotional boundaries - especially if you’re living with other people!⁣

👉🏼 If you end up giving into guilt trips and refusing to speak up, you are giving your power away time and time again.⁣

👉🏼 If you establish clear boundaries of what you are and are not available before, you can bypass #allthedrama and BS and make it known from the beginning that ain’t nobody got time for that shit.⁣

Which one are you guilty of?⁣

(Lol, I’ve been guilty of all three at times!)⁣

Drop down and let me know! ⬇️



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